Phase 1 is complete (actually it was done on Friday and I’ve been slackin with the recap.) This is the first time following a program like this, and I have to say that I LOVE it.. Jamie Eason you are amazing.. you kick my ass every.single.day. and sometimes I would really like to punch you in the face for putting me through it.. but I love you! I didn’t take a before picture right before starting a month ago- but this is from October/November time frame so it’s close enough.
You get the idea (and please don’t make fun of me too much!)
And this these next few are from this last week.. Again not the best quality but definitely seeing some results.
I didn’t have much of a problem with skipping cardio since I’m not a runner or a fan of cardio machines… During this month I did a whole lot of handstands and yoga (along with teaching 1 class a week) but the Biggest difference since starting-
Being conscious of my diet. Now your probably thinking that this doesn’t make sense since I’ve spoken about my food/eating issues.. So let me explain. I never realized that I was eating to little protein before. I’ve been vegetarian or vegan for more than half of my life-15 years! and really never ever cared about protein, at all. But funny thing is that not giving your body what it so desperately needs will catch up with you eventually- Once I started making sure I was getting some sort of protein with every meal (and I try to get protein in each snack as well but don’t stress as much) I noticed a whole lot of difference.. I felt more alert, stronger, leaner and have really started to notice the difference in my body. It feels great!
My favorite ways to include protein: Veg friendly!
Overall my body feels amazing and I’m looking forward to Phase 2