The last few posts have been a bit… Intense.. Hey, I’d apologize.. but that’s just the kind of gal I am.. Can’t help it :) After lots of thinking and talking to James, Erin and Paula about the appointment yesterday I’m feeling a bit better- having gotten some of that stuff out. I’m going to see Stacy today and I’m interested in what she has to say about all of this. I emailed her my post from yesterday as well- I have sent her entries in the past and sometimes its just helpful to allow my words to speak for me.
This morning I woke up ready to take on the day and whatever comes with it. I met Paula for the usual 6am start and we hopped right on the treadmill for 10 minutes of warm up. Today is day 23- back and biceps. The workout went great and we even had some grunting meat heads to keep us entertained.. Listen dudes.. I understand that you are at the gym to “bulk up” or whatever but when you need your buddy to help you pull the cable so you can “start” then the weight is up to high.. and I really don’t want to hear you man grunts while I’m trying to do the cable row as amusing as it is. I go to Planet fitness for two reasons.. #1 it’s $10 a month, #2 I don’t want to deal with crazy muscle heads that think they are amazing and grunt their way through exercises incorrectly. I’m just saying..
Post workout I headed over with Paula to her mom’s house for some chatting and coffee (I ate an orange too, yum!) It’s always fun to catch up with her family, since they are very much like my adopted family.. Ever since high school when I would drive Paula to and from school.. Once everyone headed out I came home for my favorite protein shake of the week (or two weeks) EAS chocolate protein, almond milk, 1 tbsp flax oil and a handful of strawberries.. LOVE IT!