Weekend Highlights + Monday

FRIDAY

 Dinner

 James cut his finger again earlier in the week and got 11 stitches. We had to go back to get it checked out- to make sure it was healing well (it is!) 

After dinner we headed out to play darts

 I even won a game :)

SATURDAY

After work a couple of friends came over for a "pinkies up” wine and cheese party 

 White Truffle cheese, Goat cheese brie with gluten free crackers and (regular) mini toasts 

SUNDAY

After 2 cups of coffee, it was workout time

100 Reps of each:

Jump Rope

Squat with Overhead press (50- my arms were dead after that) the other 50 weighted squats

Mountain climbers

Standing Front kicks. Alternating

High knees

Push ups

Bridge Pulses

Jump Lunges

Hover Jacks

After work, Dinner and a long walk in the cold- I came home and attempted to make Grain free Vanilla Coconut Roons. It started off good

 But unfortunately they didn’t hold together.. I even baked them longer to try drying them out.. Instead we decided to make “Granola"

 This stuff is good alone and on top yogurt+ banana+ Almond butter.. 

MONDAY

I met up with Paula for a little upper body WO and 10 rounds of sprints.

Post workout 

 The last piece of Paleo bread, (boo!) topped with an egg and a little cheddar cheese as I was running out the door for a little grocery shopping. The most exciting purchase

      46oz. of Franks= Love.

One of my students has a couple of injuries she is nursing- but really wanted to come to class tonight, so I made a class specifically with her in mind, which turned out to be killer.. and had to share

Warm up- 5 minutes 

Jog laps around room. Even 2 laps do the following:

20 Jumping Jacks

15 Mountain climbers

10 High knees

5 Squats

WO

100 Alternating Front Kicks

100 Sumo Alternating side leg lifts (Stay low the whole time)

1 minute Mountain climbers

100 Leg Raises

:30 seconds Knee in Plank hold (Right)

1 minute Hollow body hold

:30 seconds Knee in Plank hold (Left)

100 Scissor kicks

50 Alternating Front Kicks

50 Sumo Alternating side leg lifts

50 Leg Raises

50 Scissors

Did you do any awesome WOs this weekend? Any good recipes??