Coloring Easter eggs with a kid MIGHT be a little more fun than coloring with the Husband, but don’t tell him I told you that.
Of course these two do too
I can’t deny there faces, even when they make a mess and make me crazy.
*** Side note***
Hydro is especially great at walking all over me and pretty much can get anything he wants with his puppy eyes.. He is such a Momma’s boy.. Every single morning when I get up and hit the bathroom half asleep- he JUMPS ups and runs up the stairs waging/smashing his tail against the walls with a toy in his mouth, busts open the bathroom door, and gives me “kisses” by jamming his nose into my face (toy still in mouth)- in contrast if the husband gets up.. he doesn’t budge.. (I know he’s jealous! ) It makes me feel special <3 After all I am the one who dragged him out of a shitty shelter and home from NC when I went to visit James’ family- even though James told me we couldn’t have another dog. (We had Sammy at the time and finding an apartment with 1 dog was hard enough- but I wore him down) And just to punish me and prove James right, Hydro was THE WORST PUPPY EVER… so James would always remind me that I was the one that brought him home and everything he did wrong was my fault.. (Jokingly of course!) hahah.. it actually kind of seemed true..
|Barbell Curl, 12,10,8,12 reps (we used DB)||20lbs Each hand|
|Lying Triceps Press, 12,10,8,12 reps||30lbs|
|Close-Grp EZ Bar Curl, 12 reps||30lbs||XX|
|Tricep Dumbbell Kickback, 12 reps||15lbs||XX|
|Reverse Plate Curls, 12 reps||25lbs|
|Bench Dips, 12 reps||BW|
|Hammer Curls, 12 reps||15lbs||XX|
|Seated Triceps Press, 12 reps||30 lbs||XX|
Finishing off with 20 minutes of cardio- nothing fancy just a quick paced walk on treadmill.
Hamstring and Glutes (or as I call them Moons over My Hammys)
|Dumbbell Lunges, 12 reps, each leg||50lbs|
|Sumo Squat, 12,10,8,12 reps (we did goblet squats)||35lbs|
|Barbell Deadlift. 15 reps||50lbs|
|Seated Leg Curl, 10-12 reps||70lbs|
|Single Leg Knee/Hip Raise on parallel bars, 15 reps||BW|
|Calf Press on the Leg Press Machine, 20 reps||30lbs|
|Glute Kickback, 12 reps||BW||XX|
| Exercise Ball Lying Leg Raise, 20 reps (we did Leg lift)|
Alternating heel reaches 30 reps
Side V-crunch 10 each side
Finishing off with 20 minutes sprint intervals 45 second sprint/15 seconds rest
I came home after this mornings workout on a mission.. I needed to roll, stretch, refuel, and shower without distraction and get right to studying. I managed to hit the books just 45 minutes after I got home- studied for almost two hours- before needing some coffee and more food (I’ve been amazingly hungry the last 3 days.. it’s pretty insane actually) Unfortunately my plan to get right back to the books didn’t happen as seamlessly as this morning. I took a couple hour break to walk around the woods with Paula while she was taking photos to get some fresh air and see the light of the sun. There isn’t a whole lot of greenery around here in RI at the moment but I did find these little cuties:
Well- it’s time to get back to work.. Hope your having a nice day and got out to stretch your legs!