Fitness for the week

  This week has been nutty. I’ve worked a ton and managed to workout 6 out of the 7 days this week.

MONDAY
   This was the only day I actually made it to the gym. Score! I hit the treadmill for 20 minutes of sprint intervals before moving on to some leg lifting.
- 4x12 Squats
- 2x 12 Lunges
- 2x SS 20 Deadlifts/ 12 Goblet squats
- 2x Single leg Deadlifts

   I met up with James for his break and may have housed some chocolate chip pancakes

I taught later in the night a WO I named “Deb” after one of my students.

“DEB”
3 rounds through
-50 sumo squats w/alternating side leg lifts
-40 skaters
-30 jump lunges
-20 Single leg kick up (10 each leg)
-10 jump squats

TUESDAY
  I fit in a short workout that I found the Blast off Workout. This workout was a quick and sweaty-
10 rounds of:
20 jump squats
10 push ups
10 bent over rows
20 mountain climbers
    It took me 17:39 to complete. I refueled before headed to work

Brown rice Tortilla filled with

2 whole eggs+ 2 egg whites

Broccoli

pepperjack cheese

 WEDNESDAY

    I warmed up with some intervals 10x 50/10- the first 6 intervals I alternated jumping jacks, high knees, and butt kickers. The last 4 intervals I alternated plank and forearm plank.. I moved on to Zwow 46 which took 12:27 to complete.

THURSDAY 

   I just did some yoga.

FRIDAY

   Another Zwow- I can’t remember which one it was… But it consisted of:

30 burpee buy in followed by

2 rounds of:

  10 wallstand Pushups

  20 Squat jumps

  10 Row Tuck

  10 Jump Lunge side kick

I completed it in just under 20 minutes

SATURDAY- rest  

SUNDAY

 I found a 1000 workout on Pinterest:

100 Skipping Rope

100 Squats

100 Mountain climbers

100 Crunches

100 High knees

100 Half Cobra Push ups

100 Bridge Pulses

100 Jump Lunges

50 Jumping jacks

50 Plank twists

100 Plank Jacks

    Completed in 25:29