Friday- fueled by greek yogurt with raspberry and blueberry blended in...
Samples came in for me to review…
Finally ending with a 30th birthday party for my boss (the owner of the yoga studio) Just showing our guns at the teacher table!
There were some fruit filled oats for snacks and breakfast..
Sunday morning James and I went to breakfast (I know.. I ate out twice in the weekend.. don’t freak out- it’s ok) After breakfast I went to work, it was a pretty good day, it moved quickly. I decided to hit the gym after work..
-20 Minutes of 1 minute sprints/1 minute recovery
Followed by a little circuit I made on the spot- run 3 rounds through
-Clean and press @60lbs- 8 reps
-Deadlifts @60lbs -12 reps
-Jump Squats- 20 reps
-Biceps curls @20lbs each arm- 10 reps
-Mountain Climbers- 20 reps
-Push ups- 10 reps
-Triceps dips- 10 reps
-Russian Twists @20lbs- 20 reps
Done and done!