The last week has been really tough. I had been feeling like I was headed down this path of overtraining for a little while now. With long intense workouts 6 mornings a week, teaching 2 classes a week, and just being an overly active person by nature- it was bound to happen. The day that I would take off from training would be a work day anyway, which means I’m still running around like a chicken with my head cut off. Honestly I just chalked being tired and drained to metal stresses more than the physical ones I put on my body. Studying for CPT and trying to find a new job, making workouts for others, doing stuff around the house (DIY projects with general maintenance) all stress me out! And I’ve been consuming more coffee, less water, and in combination with my ADHD meds I have had a whole lot of trouble sleeping, which we all know isn’t helping matters.
So I decided to take Friday, Saturday and Sunday off from the gym last week. Friday was my first rest day in 8 days. In those 8 days I worked out a total of 12 times- because I skipped my rest day to take advantage of the sun… Silly me. Of course I didn’t get any solid sleep all weekend and have still not slept through the night since.. (from coffee I’m guessing?)
I went back to the gym yesterday and today- and taught last night as well. It’s too soon… I feel weak, I’m exhausted and guilty. Guilty because I know Paula is more than likely not going to go to the gym if I don’t go, and because I’m supposed to be smarter than this. So now it’s time for a game plan. I’ll get back to you on that!
For now, so photos since I’ve been gone.
|Friday Morning “Active Rest” walk- Met up with my neighbor after I had already completed a half hour loop for another 45 minutes..|
|Little Miss Khloe getting big!|
Sunday afternoon and Monday morning was spent giving my flower beds some much, much needed love. I’m pretty excited that these guys have decided to spread all over the place!
I also purchased this Dalmatian Foxglove at Lowes reduced section for $3.25! Even though its not in the best shape this year, next year when it returns it should be nice and strong. They can grow up to 4ft high and 2ft wide!
First- this guy needed only to find a home and be screwed in..
Only $5 from the thrift store and this thing weighs a ton! When I saw initially I didn’t have any set plans for it, but I just loved it… Once I got it home it popped into my head to use it here in the kitchen for coffee mugs. We only have 4 of them, but 3 of those 4 are huge and take up a ton of space in our small cabinet- this is so much better. Plus it matches really well :)
This guy has some potential
This was $2.50- and I have big plans for it.
Lastly, I’m trying to give our side door, which leads to our totally remodeled kitchen, a face lift.. it is in rough shape:
I’m pretty sure its original to the house.. and it is certainly going to be a ton of work.. See those holes up there? Yeah about 70 years of curtains.. and multiply that times 4, just to get an idea of how many holes I have to fill!
Have you ever had symptoms of overtraining? What did you do about it?
Do you like DIY projects, decorating, or gardening?