I’ll be honest, it’s been a long time since I have really practiced any yoga. Unless of course you count my halfhearted attempts while teaching my classes. Yeah I didn’t think they counted either. This book by David Swenson is Ashtanga style- and there was a time where I would practice Primary series 5 times a week. Do the same exact thing for long enough and you get burned out and bored, which means this book has been collecting some dust.
I didn’t have it in me to do a long practice, but just more of a stretch out of the body. It definitely took me more like 30 minutes because I was moving slow, but it felt good.