But let’s talk about our workout, shall we?
Arms and Abs
Barbell Curls: 3 sets of 10 reps
Superset: Overhead cable curl: 3 sets of 10 reps Cable hammer curl -Rope attachment: 3 sets of 10 reps
Alternating Hammer curls: 3 sets of 10 reps
Dips (bench or parallel bars): 3 sets of 15 reps
Skullcrushers: 3 sets of 10 reps
Seated triceps press: 3 sets of 10 reps
Triceps Pushdown - rope attachment: 3 sets of 10 reps
Air Bike: 3 sets of 25 reps
Jackknife sit-ups: 3 sets of 10 reps
Hanging leg raises (or roman chair): 3 sets of 10 reps
Cardio: 30 minute - medium intensity cardio (running, elliptical, step-mill)
Another long workout today… We decided to cut the cardio short because I had to get to work (and attempt to get there on time) Plus I knew I would be running around ….
All day.. And truly it was just like that.. Plus I have to teach tonight and I figure it balances out. I really wanted to spend some time in the pool today, but unfortunately open swim closes before I got out of work so I’ll have to wait until tomorrow. Boo! I’m looking forward to it- and to hanging out in the super hot pool for a bit because my god am I sore!