Day 58

…. Holy Crap… My legs HURT.. 2 days into Phase 3 ( plus teaching a class where I did a whole lot of squats- very DEEP squats)

source

and I have no idea how I’m going to teach class tonight- or what I’m going to teach for that matter.. No worries thought, I had a great day with my friend Meghan! She and I met over 4 years ago during my first teacher training; she is an awesome chick!

    But lets get back to the workout:

EXERCISE	Set #1	Set #2	Set #3
Superset:	XX	XX	XX
Wide-grip Lat Pulldown: 3 sets of 15 reps	85	85	85
Underhand Cable Pulldown: 3 sets of 15 reps	70	70	70
Working Set Active Rest:	XX	XX	XX
One Arm Dumbbell Row: 3 sets of 15 reps, per arm	15	15	15
Exercise Ball Pull-in: 3 sets of 15 reps
Working Set Active Rest:	XX	XX	XX
Seated Cable Row: 3 sets of 15 reps	55	55	55
Jackknife on Bench: 3 sets of 15 reps
Working Set Active Rest:	XX	XX	XX
Bent-Over Barbell Row: 3 sets of 15 reps	30	30	30
Mountain Climber: 3 sets of 20 reps
Superset:	XX	XX	XX
Standing Alternating Dumbbell Curl: 3 sets of 20 reps	15	15	15
Bench Dip: 3 sets of 12 reps
Superset:	XX	XX	XX
Preacher Curl: 3 sets of 12 reps	25	25	25
Narrow Push-Up: 3 sets of 12 reps
Working Set Active Rest:	XX	XX	XX
Triceps Pushdown - rope attachment: 3 sets of 12 reps	20	20	20
Mountain Climber: 3 sets of 20 reps
Working Set Active Rest:	XX	XX	XX
Cable rope overhead triceps extension: 3 sets of 12 reps	15	15	15
Air Bike: 3 sets of 25 reps
Cardio:	XX	XX	XX
30-second sprints on treadmill; Level 8; 30 seconds on/30 off; 30 minutes total		XX	XX

    Today was the first day that we actually did interval running and as we started I felt like it was going to be a cake walk.. WRONG… by minute 16- I was panting like crazy and was that girl pulling my shirt up because I was sweating like a pig (EWW gross) it took all of my will power to keep that shirt on.. source

    I slacked on stretching (and have been all along.. I know, I know… bad Coco) I’m feeling the regret now… Note to self.. Stop being a slacker… 

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What was your workout today?!