Body days

    Today is one of those “I feel badly about my body” days.. I guess it’s more frustration induced. I know that change takes time and whatnot- but I’m not getting any results.. It’s really depressing me. I have been working out consistently for a good amount of time now- and I am pretty sure that I’m actually getting bigger.. the scale has stayed between 133 and 134- basically what it was when I started trying to lose weight in a healthy way well over a year ago now- it will not budge and I’m trying to stay positive, I’m trying to continue on..