Convince your husband to go shopping at Wholefoods with you by telling him it is so wonderfully nice outside and you absolutely HAVE to take a motorcycle ride.. and while we were out we grabbed a glass of wine ;)
Eat dinner- Broiled Salmon, roasted beets with their greens sautéed on the side. Even Tuna wanted a bite
Go teach yoga
Kill a pint of ice cream with James
Right before heading off to bed.. and not a smidgen of guilt. Fantastical!
Wake up with James, have coffee along with Sweet Blueberry Sausage (from the Wholefoods trip the night before) and scrambled eggs.
Have another cup of coffee
Go for a run, focusing on speed work
Make an amazing Superfood Recovery Smoothie Bowl
In the bowl: 6 Strawberries, 1/2 banana, big spoonful of apple sauce, 1/2 cup 2% plain Fage greek yogurt, 2 tsp gelatin, 1 tsp spirulina, cinnamon, vanilla- blended. Topped with chia seeds, flaked coconut, goji berries. Perfect recovery fuel!
Do random chores, do research for our road trip (just over a month away!) play and snuggle with the dogs