Order of Operations

Step 1.

 Convince your husband to go shopping at Wholefoods with you by telling him it is so wonderfully nice outside and you absolutely HAVE to take a motorcycle ride.. and while we were out we grabbed a glass of wine ;)

Step 2.

 Eat dinner- Broiled Salmon, roasted beets with their greens sautéed on the side. Even Tuna wanted a bite

Step 3.  

Go teach yoga 

Step 4.

Kill a pint of ice cream with James 

 Right before heading off to bed.. and not a smidgen of guilt. Fantastical! 

Step 5.

Wake up with James, have coffee along with Sweet Blueberry Sausage (from the Wholefoods trip the night before) and scrambled eggs. 

Step 6.

Have another cup of coffee

Step 7. 

Go for a run, focusing on speed work 

 Step 8.

Feel awesome

 Step 9.

Make an amazing Superfood Recovery Smoothie Bowl

 In the bowl: 6 Strawberries, 1/2 banana, big spoonful of apple sauce, 1/2 cup 2% plain Fage greek yogurt, 2 tsp gelatin, 1 tsp spirulina, cinnamon, vanilla- blended. Topped with chia seeds, flaked coconut, goji berries. Perfect recovery fuel! 

Step 10

Devour 

 Step 11.

Do random chores, do research for our road trip (just over a month away!) play and snuggle with the dogs

Step 12.

Eat leftovers

Step 13.

Repeat!