As I said- workouts have been pretty lame over here. Between the shoulder and Paula’s doctor telling her she needed to do more cardio, less weights- we have been trying not to bore ourselves to death while running intervals, and doing the Arc Trainer. However we did get out on the bike path Friday morning- I rollerbladed and Paula biked. This morning I needed to do some kind of circuit so I made one up on the fly.. Keep in mind everything had to be lower body or abs- so I just had to work with what I could:
Repeated 2x with no rest
- High Knees- 50 reps
- Jump Squats- 20 reps
- Decline Crunch- 20 reps
- Leg lifts- 20 reps
- Jump lunges- 20 reps
- Reverse Crunch- 20 reps
- Toe Touches- 20 reps
- In/Out/Up jumps- 20 reps
I did have to go to work again- and it was ROUGH.. my shoulder feels like its burning.. but the plus side is I talked to my boss and told her I will not be able to work tomorrow or Sunday’s for a while because there is no way I can do two shifts back to back- at least not at this point.. So I’m down to Wednesday and Saturday- which I figure gives me enough time to “recover” or pretend I’m better between shifts..
I’ll leave you with some photos from the weekend so far:
Just hanging out in the car with coffee and feet
Christmas Tree burning- started out slow…...
Quickly turned intense!