| Superset: | XX | XX | XX |
| Leg Press: 3 sets of 15 reps | 180 | 180 | 180 |
| Squat Jump: 3 sets of 15 reps | |||
| Working Set Active Rest: | XX | XX | XX |
| Smith Machine Single-leg Split Squat 3 sets of 15 reps, per side | 20 | 20 | 20 |
| Jump rope: 3 sets of 1 minute | |||
| Superset: | XX | XX | XX |
| Walking Barbell Lunge: 3 sets of 20 reps, 10 steps down, 10 back | 50 | 50 | 50 |
| Long Jump: 3 sets of 20 reps, 10 jumps down, 10 back | |||
| Superset: | XX | XX | XX |
| Leg Extension: 3 sets of 20 reps | 40 | 40 | 40 |
| Lateral Bound (side-to-side single leg hops): 3 sets of 20 reps | |||
| Smith Machine Squat: 3 sets of 30 reps | 90 | 90 | 90 |
| Working Set Active Rest: | XX | XX | XX |
| Standing Calf Raise: 3 sets of 20 reps | bw | bw | bw |
| Jump rope: 3 sets of 1 minute | |||
| Working Set Active Rest: | XX | XX | XX |
| Calf Press on Leg Press: 3 sets of 20 reps | bw | bw | bw |
| Jump rope: 3 sets of 1 minute |
I know Spring is coming and everything- but I felt like a fricken bunny jumping around the gym like a goober, lol. Actually I prefer workouts that combine plyo-moves and even though we looked ridiculous pretending to jump rope and doing long jumps in the middle of the gym at 6:30 in the morning I had a lot of laughs and fun with this workout. Don’t get me wrong I was super sweaty and working hard! I have a feeling this is going to be a long week, hah.
Today is day 3 of Adderall and I haven’t much to report for today besides thirst. the initial jolt that I felt the last few days hasn’t happened. Day 2 I didn’t have that talkative jabber mouth but I swear the thirstiness and dry mouth got worse! I definitely feel that and the decreased appetite more than anything and this day I felt the “switch- off” around 3pm which the doc said might happen. (Because I’m taking a 12 hr time release version, the way the body metabolizes the medicine is different for everyone.. it might make it through my system more quickly or slowly so I have to keep track of this… In which case I will then be prescribed the “Instant” release version to take in conjunction with the 12 hr for when the switch-off happens… this is something that I would take when needed)
Ah yes, another interview today at noon. This is the Wellness coach job I was telling you about, so I’m pretty excited! Wish me luck!
