This evenings post is brought to you by “Dog of the Day” Khloe-
Speaking of growing.. some greenery is blooming’ over here
This mornings workout started off with 15 minutes each of jogging and arc trainer.. followed by a Bi and Tri on the fly workout.
Bi and Tri on the Fly
- DB Curls 3x12 each arm @ 20lb.
- Skull Crushers 3x12 @ 30lb.
- SuperSet- T-bar Bi Curl 3x12@ 30lb. / Tri Push Down 3x12 @ 30lb.
- Tri Overhead Rope Extension 3x12 @ 30lb.
- Bi 21s- 3x21 @ 10lb. ( 7 reps- lower half, 7 rep- upper half, 7 reps full range)
After my WO, I headed to work- and got sent home early.. only making $43.. What a waste of time.. Usually I make at least double that amount.. but what can you do? Well if your me- you search Craigslist for a new job- while I was working.. yup I have no shame.. Not like I was doing anything else- hah. I found a few good leads- and plan on sending out some resumes tomorrow, keeping my fingers crossed for a few bites :)
Let me leave you with some AMAZING bites from dinner
Do you have a dog that you want to be featured- send it along with a photo and info :)
What was your last sinful bite?
Are you a fan of plants? Do you have houseplants, gardens, herbs?? Which ones?