Surprisingly I woke up bright and early and had time to drink some coffee, eat some breakfast, and watch something Christmasy before I hit up the gym. I started out with a 10 minute warm up walk on the treadmill and moved on to some upper body work:
Super Set #1
Pull ups 3x12
Push ups 2x12 (for some reason I didn’t do the 3rd set that I had planned- there was a lot of people in the area so I got distracted I guess- hah!)
Super Set #2
Bicep curl 3x12 (each arm) 15lbs
DB fly 3x12 7.5 lbs
Super Set #3
Lat Pull down 3x12 (2 sets @70 lbs 1 set @80)
Cable row 3x12 ( 2 sets @ 40lbs 1 set @55lbs)
Super Set #4
3x1 minute plank hold
3x20 forearm plank twists
I finished up with 18 minutes of walking on the treadmill for cool down.
I headed home and had a great idea…"Lets combine some coffee into the protein” I’ve had this instant coffee from Trader Joes laying around for a while so I made it happen.
2 tsp of instant coffee mixed with 1/2C of boiling water, 1 scoop Chocolate protein, 1 cup almond milk, and 1/2 a cup of whole milk- blend-er-up..
When James got home we decided to have a pizza bake off..
Afterwards we had a little holiday fun- Sammy seems to think that the tree skirt is his special place to sleep-